Relationship counselling is the process of counselling the parties of a relationship in an effort to recognize and to better manage or reconcile troublesome differences and repeating patterns of distress. The relationship involved may be between members of a family or a couple, employees or employers in a workplace, or between a professional and a client.

Couple therapy (or relationship therapy) is a related and different process. It may differ from relationship counselling in duration. Short term counselling may be between 1 to 3 sessions whereas long term couples therapy may be between 12 and 24 sessions. An exception is brief or solution-focused couples therapy. In addition, counselling tends to be more ‘here and now’ and new coping strategies the outcome. Couples therapy is more about seemingly intractable problems with a relationship history, where emotions are the target and the agent of change.

Marriage counselling or marital therapy can refer to either or some combination of the above.

Family therapy, works in much the same way as relationship therapy, maybe sometimes with more people. There is no shame in sometimes needing a little guidance and support to help create a harmonious space.